Watch this video to see if Nutritionist and Author, Trisha Mandes, MPHN, can help you Shed Pounds Sustainably 

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Meet Nutritionist, Trisha Mandes' clients in their 60s and 70s and their Shedding Pounds Sustainably successes...

Inspiring results from real women in their 60s, 70s and 80s

 ★ ★ ★ ★ ★
Linda came to me as her last resort. She’d lost 100 pounds and gained it back four different times before she hired me at 69 years old. Linda tried different diets her whole life and struggled with being heavy since she was a child. Linda was in pain, had no energy, and was struggling with the negative side effects of the medications she was prescribed. Linda decided to give one more diet a try after seeing Trisha online. After 10 weeks of working with Nutritionist, Trisha Mandes, Linda…

✨ Shed 100 lbs after eating optimally and has maintained it for 2 years! WOO! She’s 71 now!
✨ Reversed her Diabetes. She lowered her A1c and no longer needs to take any Diabetes medications.
✨ Feels better physically. 
✨ Has deeper and uninterrupted sleep. She no longer needs to take naps! 
✨ Has the energy to work much faster and accomplish more daily.
✨ Fits into clothing that she hasn’t worn in years.
✨ Feels better and lighter everyday, finds it easier to move around, more motivated, and has a better outlook since her health is getting better. Go Linda! 

- Linda Lairson, 71 years old , Retired Nurse, MN
 ★ ★ ★ ★ ★
Janine came to me suffering from fatigue and lacking motivation. She was 71 and was not happy with the amount of medications that she was taking, felt that was falling apart, and couldn’t walk up a flight of stairs without losing her breath. At her annual exam her doctor recommended that she work with a Nutritionist. Janine found Nutritionist, Trisha Mandes on Facebook and after 30 weeks of working with Trisha, Janine…

 ✨ Has continued to eat optimally for 30 weeks!
 ✨ Lost 48 lbs in 30 weeks! WOO!
✨ Reduced BP medicine by 50% within the first 10 weeks of eating optimally. 
✨ No longer takes Hydrocodone. She eliminated pain in feet and legs almost instantly after eating optimally.
✨ Now considers working out and meal planning as important to her as a doctor's appointment or a family gathering.
✨ Can walk up a flight of stairs without being out of breath! YAY!
✨ Can do anything she wants without worrying about her weight and health anymore.
✨ Is going on a European trip with her granddaughter to visit 9 countries! She would have never been able to do that or offered to do it prior to eating optimally. She’s going zip lining! WOOHOO!

- Janine Heydrick, 71 years old, Retired/Part Time Virtual Assistant, Florida
 ★ ★ ★ ★ ★
Kerry came to me feeling stagnant in her ability to lose weight. She had tried numerous diets and needed something new. Kerry wanted to reduce the amount of medications that she was prescribed and improve her quality of life at 71 years old. After 19 weeks of working with Nutritionist Trisha Mandes, Kerry...

✨Hit a number on the scale within three weeks that she hasn’t seen in the last 30 years! She lost 30 lbs in 19 weeks! 
✨ Lost weight 100% of the weeks she’s eaten optimally compared to the week before! She is now in the normal BMI range.
✨ Eliminated her statin and blood pressure medication! WOOHOO! 
✨ Reduced anxiety medication within her first 11 days of eating optimally.
✨ Falls asleep easier and improved her quality of sleep. She’s no longer tired in the early evenings and can read more! 
✨ Improved her eGFR kidney reading. She is reversing her kidney disease.  
✨ No longer feels hungry or bloated after she eats. 
✨ Increased her productivity during the day. She organized and cleaned out a closet she’s wanted to clean for 8 years! 
✨ Walks quicker to the car from the tennis courts! She can feel the difference in her stride. After just 2 weeks of eating optimally! 
✨ Can now do a low squat and come back to standing without support. The last time she could do this was more than 2 years ago!
✨ Can walk up 2 flights of stairs without stopping or using the handrail! 

- Kerry, 74 years old
 ★ ★ ★ ★ ★
“Im 100% glad that I did this. I feel so much better in my own body and I'm capable of doing more than I could before. I feel younger.”
- Elizabeth Dykes, 60 years old, Account Manager, Nollensville, TN
 ★ ★ ★ ★ ★
“This is the first time I feel confident leaving a program that I’ll be able to continue on my own and keep going out to eat and eating optimally and being successful.” 

- Roseann
 ★ ★ ★ ★ ★
“I have no regrets. I just wish that I had done it 10 years younger!”

- Diane Flack, 72 years old, Retired, Ohio 

 ★ ★ ★ ★ ★
Kim Brown wanting to shed 90+ pounds at 70 years old. She’d been trying to lose weight for so long but nothing was working. She was on cholesterol, blood pressure and acid reflux medication. She didn’t want any more pills. She wanted to shed pounds sustainably, reduce pain in her body so she could sleep better and get off the pills! Here’s what Kim accomplished from working together for 10 weeks… 

✨ Eliminated or reduced 4 of her 5 medications! Including her fluid pill, blood pressure medication, a GERD medication, and Phentermine – a weight loss pill. She also stopped needing over the counter Tylenol for pain! 
✨ Significantly reduced her joint pain. She no longer wakes up in the middle of the night from hip pain or needs pain medication. This means better sleep for her too!
✨ Shed pounds sustainably. She lost 17 lbs in 10 weeks! Go Kim!
✨ Improved her balance. She doesn’t have to be cautious anymore going up and down the stairs. Yay for more confidence that she won’t fall!
✨ Increased her energy and stamina. She can now consistently exercise multiple times a week and is following an exercise plan again including going to the pool! 
✨ Lost weight in her face and feels a difference in her stomach. 

- Kim Brown, 70 years old, Hudson, North Carolina 
 ★ ★ ★ ★ ★
Colleen Halverson came to me after struggling for over 2 years with her weight and her well-being. Colleen was 67 years old and was living with Myasthenia Gravis, an autoimmune muscle disorder; she had been on a daily high-dose of prednisone since 2013, which contributed to her ongoing weight gain. Despite trying various diets- low carb, high protein, and meal restrictions- nothing worked. She was left hungry, discouraged, and deeply unhappy with how she looked and felt. After 31 weeks of working with Nutritionist Trisha Mandes, Colleen…

✨ Lost 52 lbs in 31 weeks and is 2 lbs away from the weight that she was 9 years ago! 
✨ Feels better everyday. No longer tired or weak.
✨ No longer leaves the table hungry and feels satiated.
✨ No longer feels sluggish after eating or has regrets after she eats.
✨ Is able to walk more, do strength training, and be more productive.
✨ Reduced prednisone to <10mg/day with fewer side effects.
✨ Improved her emotional state. She is more confident, proud, and less depressed.
✨ Renewed her interest in hobbies. She is working on her sewing projects again and can work on multiple projects at once.

- Colleen Halverson, 67 years old, Phoenix, Arizona
 ★ ★ ★ ★ ★
Fran, who is 78 years old, came to me very concerned about her diabetes and how she felt. Weight loss was secondary for her. She wanted to reduce the amount of medications that she was taking and was frustrated with all of the weight loss drugs that her physician was eager for her to take. Fran achieved the results that she wanted AND more after 10 weeks of working with Nutritionist Trisha Mandes, Fran…

✨ Shed pounds sustainably AND consistently. She decreased 1-3 lbs week over week. 
✨ Lost 28 lbs in 10 weeks. 
✨ Nearly eliminated insulin units from over 100 units to not even needing to take it unless she does not eat optimally.
✨ Significantly reduced night time insulin.
✨Eliminated her Statin medication! 
✨Reduced her neuropathy symptoms and pain significantly in hands and feet.
✨Eliminated her sweet cravings completely.
✨Learned new ways to eat that she never experienced in other diet programs. Does not count calories or carbs and is eating whole foods! 
✨Noticed improvement in inflammation in her body right away. 
✨Successfully went on vacation with her family, ate out at restaurants, and returned losing weight! 

- Fran, 78 years old, Rochester, NY 
A Quick Overview of Working With Nutritionist and Author, Trisha Mandes, MPHN
Here are the
Four Major Steps
Trisha will personally
Guide you through
as your Nutritionist, one-on-one accountability coach, and your number one cheerleader
to help YOU Shed Pounds Sustainably...
1. Individualized Optimal Eating Plan
Grounded in science, and over a decade of experience as a Nutritionist, Trisha will put a specific and unique eating plan in place with you that's optimized to your goals, diagnosis, tastebuds and lifestyle.  There's no counting calories (or counting of anything!), no weighing, measuring, portion control, no pills, products and no meals to buy.  This makes achieving and maintaining your results SUSTAINABLE.




2. Habit-Based Lifestyle Change
You'll learn every skill needed to shed pounds sustainably LONG-TERM no matter where you are or what you're doing.  You're going to be LIVING MORE while you work with Trisha.  You'll practice these new habits repeatedly, with her tailoring them to your unique needs.  Then, they become a lifestyle change and then you don't even need to THINK about food anymore.  It's just how you then show up for yourself.  You'll be able to shed pounds sustainably amongst eating at restaurants, hosting guests, when you don't feel like cooking, when you do feel like cooking, while traveling and more!  
3. Cognitive and Emotional Rewiring
Together you and Trisha will identify sabotaging thoughts -- any thought that if you ACT on it, takes you a step away from Shedding Pounds Sustainably.  Then, you and Trisha will craft helpful responses -- rational, encouraging and compassionate thoughts to act on instead that help you Shedding Pounds Sustainably.  You'll learn how to create and invoke your own "inner cheerleader" and dim your "inner critic."  This way, no matter what you're thinking or feeling, your actions are still in alignment with your goals.

4. Individualized Fitness Plan
Within 6 weeks, you're going to feel like a different person - more energized, lighter and in less pain. It'll be SO much easier move more in 6 weeks than it is now.  You and Trisha are going to take advantage of this. Together, you'll put a custom fitness plan in place that's tailored to your new movement abilities, likes and goals. Together you'll decide when, where and what time you'll complete your movement plan.  Trisha will be holding you accountable (and teaching you how to hold yourself accountable to your new fitness routine).

Book a personal call with Nutritionist, Trisha Mandes, MPHN and

Learn what results Trisha Would Expect for You and if/how she Thinks She can get you there...

Inspiring Optimal Eating Results...

 ★ ★ ★ ★ ★
Diana McDade came to me feeling hopeless about her health and weight at 59 years old. She’d reached her highest weight ever before hiring me. She was confused from all of the contradictory nutrition information out there and struggled with unsustainable diets. She felt that she had to accept that she was going to be overweight for the rest of her life although she didn’t want to. She’d been stuck not being able to keep weight off for the last 7-8 years. Plus, she was in a lot of pain, couldn’t walk up and down the stairs and was losing her balance which scared her.  Then, she did something that changed everything…
She learned how to eat optimally with the help of Nutritionist, Trisha Mandes. It’s been 8 months of eating optimally for Diana and she…

✨  Lost 45 pounds in less than 8 months and ENJOYS what she is eating! 
✨  Eliminated her heartburn and hasn’t had it in 8 months – since she started eating optimally! 
✨  Significantly increased her energy – no more 3 PM energy slumps!
✨  Improved her sleep – her husband no longer needs to wake her up in the middle of the night because she stopped breathing. She keeps breathing now! WOO!
✨  Avoided having to get a CPAP machine.
✨  Can climb the stairs more easily now and carry heavier things (aka do more!)
✨  Is saying "yes" to her personal needs more often now.

- Diana McDade, 59 years old, San Diego, CA
 ★ ★ ★ ★ ★
Gail was struggling with fibromyalgia pain and her whole body hurt when she came to Trisha. She was still struggling with knee pain despite having had knee replacement surgery. She wanted to lose weight at 70 years old and get off her CPAP machine. After watching Trisha’s webinar on Facebook, Gail hired Trisha to learn how to eat optimally for her specific health concerns, tastebuds and lifestyle. After 6 months of working with Nutritionist Trisha Mandes, Gail...

✨  Shed 30 lbs in less than 7 months! And while traveling Europe! 
✨  Reduced her knee pain from an 8/10 to a 2/10 within two weeks of eating optimally! 
✨  Now wakes up feeling refreshed and no longer needs to sleep as much. 
✨  Improved her memory and brain fog. She doesn’t forget words as much. 
✨  Improved her balance. She no longer loses her balance when carrying things and doesn’t have to hang onto the railing when carrying something up the stairs. 
✨  Improved her breathing! Her doctor has given her the okay to stop her CPAP after another month of progress! 
✨  Is now walking 4-5 miles and can now squat for a few minutes. She couldn’t do this before eating optimally! 
✨  Is receiving compliments from family about her weight loss. 

- Gail Osborne, 70 years old, Retired, Port Austin, MI
 ★ ★ ★ ★ ★
Diane came to Trisha tired all of the time. She’s the caretaker for her mother, couldn’t keep up with grandkids, and was the heaviest she’d ever been at 72 years old. She has diabetes, struggled with painful neuropathy symptoms, Crohn's disease, and high cholesterol. She’d been cancer free for a year and wanted her strength back. She wanted a sustainable lifestyle change that wouldn’t just help her lose weight, but something realistic that would also get her energy back and improve her health problems. She hired Trisha Mandes as her personal Nutritionist, cheerleader and accountability coach. After just 10 weeks of eating optimally Diane… 

✨  Eliminated her neuropathy symptoms! “I had neuropathy at least once or twice a day – it was an irritating buzzing around my feet. And after 11 days of eating optimally, I’ve only felt it maybe once or twice in total.” 
✨  Can line dance with her husband again and go on walks with him!
✨  Is sleeping better – “I don’t wake up as much in the middle night after just 6 days of eating optimally. I’m only waking up 1-2x a night vs 4 within just one week!”
✨  Isn’t as tired in the morning when she wakes up now. 
✨ Lost 13 lbs and hit a number on the scale she hasn’t seen in a YEARS! 
✨ Can rip and run with the grandkids again! ✨ Her energy began increasing within 7 days! She even took them swimming and can play in the yard with them again!
✨ Started taking exercise classes and water aerobics again
✨ Eliminated her knee pain
✨ Is no longer out of breath
✨ No longer needs to take daily naps
✨ Improved her bowel movements
✨ Meeting with doctors soon to reduce medications

- Diane Flack, 72 years old, Retired, Ohio 
 ★ ★ ★ ★ ★
"The food itself was more effective in reducing inflammation and pain than the medication was.” 

- Jan Belluci, 82 years old, retired, West Des Moines, Iowa 
 ★ ★ ★ ★ ★
“I see a difference in not just my overall look, my shape, and my body. I feel a difference inside.”
- Colleen Halverson, 67 years old, Phoenix, Arizona

 ★ ★ ★ ★ ★
"I feel 15 years younger at least than what I was when I started. I thought that Deb was gone and that I wouldn’t be able to feel this way anymore. I just have the energy and I don't have the aches and pains that I have.”

- Deb Stillmunkes, 66 years old, Eastern, Iowa
 ★ ★ ★ ★ ★
Linda came to me worried about the decline in her health and about how her body was reacting to her overall state at 73 years old. She wanted to improve her health and enjoy time with her family, especially her grandson! After 20 weeks of working with Nutritionist Trisha Mandes, Linda...

✨ Shed Pounds Sustainably!
✨ Eliminated the swelling in her legs after 3 weeks of eating optimally. She can see her ankles now!  
✨ Sleeps better through the night. She no longer wakes up from muscle cramps in the middle of the night. 
✨ Feels more rested during the day and is taking less naps!
✨ Reduced the heaviness in her legs. She now feels safer now when she walks.
✨ Experiences less neuropathy symptoms and no longer has to take Motrin for the pain. Love this!
✨ Fits into her clothes better. She wore a blouse that didn’t fit her weeks ago. (Within one week of eating optimally!) 
✨ Can go up the stairs more and more often – she’s not leading with just one leg, she’s using both! Yay!
✨ No longer craves non-optimal foods. 
✨ Improved her blood sugar and blood pressure results. 
✨ Is HAPPY now! 

- Linda, 73 years old, Pennsylvania
 ★ ★ ★ ★ ★
Merry came to me at a time in her life where nothing was working for her to lose weight. She was 76 years old and was depressed, defeated, and was feeling very down about herself. She felt hopeless about the future of her health and her quality of life. She saw my website and thought that this was going to be it. This was going to be the program that would help her get back to the way that she used to feel like. After a year and 7 months of working with Nutritionist Trisha Mandes, Merry...

✨ Ate optimally AND Shed Pounds Sustainably for 1 year and 7 months!
✨ Lost 15 lbs in her first 10 weeks of Eating Optimally
✨ Kept 28 lbs off for a year and a half
✨ Felt mentally invigorated by the program and being able to lose weight
✨ Maintained weight loss while being a mom, wife, and running her own business
✨ Overcame life obstacles and challenges while not regaining weight
✨ Ate a consistent 3-4 meals a day and was not hungry!
✨ Enjoyed the food that she ate- especially the daily deserts! 
✨ Feels comfortable after improved labwork to now ask her Dr to reduce medications
✨ Reduced BMI by 7 columns 
✨ Felt supported by group calls, team environment, and weekly 1:1 sessions with Trisha

- Merry Anquist, 76 years old, Chaska, Minnesota 
 ★ ★ ★ ★ ★
Elizabeth Dykes came to me during recovery from an ankle surgery and had been unable to walk for four months. At the same time, Elizabeth has a thyroid diagnosis that made weight loss almost impossible, especially at 60 years old. She had tried keto, paleo, and Weight Watchers with NO improvement on the scale. She also had high blood pressure, high cholesterol and was in constant physical pain. She was fearful that the health conditions that run in her family were going to eventually affect her. She was beginning to feel hopeless. So, she did something that changed everything... she hired Nutritionist, Trisha Mandes, MPHN to shed pounds sustainably and turn her health situation around with Optimal Eating. After 11 weeks of working with Nutritionist, Trisha Mandes DURING the holiday season Elizabeth...

✨ Lost 21 lbs in 10.5 weeks – more weight than she thought she’d lose because of her Thyroid diagnosis!
✨ In just two weeks she could walk down the stairs normally again from reducing inflammation! No pain, no struggle! In just two weeks! 
✨ She ankle doesn’t hurt getting out of the car anymore! It went from a 5/10 in pain to a 1/10 in just two weeks!
✨ Isn’t limping anymore!
✨ Started walking again within 2 weeks of eating optimally
✨ Balance is back and she can do balance exercises for up to 30 seconds now instead of 5 seconds.
✨ Is down almost 2 pant sizes while still eating food that she loves! 

- Elizabeth Dykes, 60 years old, Account Manager, Nollensville, TN
 ★ ★ ★ ★ ★
Before finding Optimal Eating, Michelle felt like she was dying. After being bedridden for 2 years from Cyclic Vomiting Syndrome, she was forced to retire from her 36-year career as a Dental Assistant. Getting out of bed and making it to her living room chair was considered a victory. She couldn't drive, couldn't cook, couldn't walk more than two blocks, or stand for more than 20 minutes. She was on 10 medications, battling diabetes, high blood pressure and fibromyalgia. She had tried every diet and was running out of hope. Then everything changed. She hired Trisha and after just working with her for a few weeks here’s where Michelle is 1 year and 2 months later…

✨ Lost 78 lbs!
✨ Eliminated her cyclic vomiting and nausea symptoms completely!
✨ No longer needs her walker — and is exercising regularly
✨ Experiences significantly less pain in her back, knees, and wrists
✨ Eliminated 8 medications!
✨ Lowered her A1C from 12 to 5.6 — she’s not diabetic anymore!
✨ Improved her blood pressure, cholesterol, and all her labs are looking great
✨ Increased her energy levels dramatically
✨ Reconnected with her mind, body, and spirit in a way she describes as a beautiful journey
✨ Gained confidence, joy, faith, patience, and a deep love for herself
Michelle says “for the first time ever, I can look at myself honestly and say, I love this person and I love my life.”

- Michelle, 59 years old, Retired Dental Assistant, Ohio

 ★ ★ ★ ★ ★
Donna, 73 years old, had tried every diet imaginable — short of surgery. She was managing arthritis pain, AFib, and borderline diabetes, and felt like her health was keeping her from truly living. After just 10 weeks with Nutritionist Trisha Mandes, Donna…

✨ Lost 24 lbs. Sustainably and consistently!
✨ Eliminated finger and joint pain — even through cold weather — with zero pain medication
✨ Sleeps soundly and wakes up feeling rested
✨ Dropped clothing sizes
✨ Has the energy and stamina to walk further without stopping or getting winded
✨ Notices her face is visibly slimmer
✨ Finally recognizes her body's fullness cues and eats accordingly

- Donna Rainey, 73 years old, Easley, SC, City Council Member
 ★ ★ ★ ★ ★
Angela Clary had tried diet after diet with nothing to show for it. She was dealing with excess weight, IBS, and constant arthritis pain — and it was taking over her life. She was isolating herself from friends, in pain daily, and always scoping out the nearest bathroom before going anywhere in public. She was nearly ready to give up entirely. Then she saw Nutritionist Trisha Mandes on Making It Grow — and decided to give it one more shot.

After working with Trisha, Angela…

✨ Lost 20 lbs in just 10 weeks
✨ Lost 32 lbs in 5 months eating optimally
✨ Hit her goal of getting under 200 lbs — a milestone she hadn't reached in over a year — within just 3 weeks
✨ Completed a 5K after only a few weeks of eating optimally
✨ Takes a weekly Zumba class — a full hour of movement she couldn't do before
✨ Has the energy and stamina to exercise and move freely again
✨ No longer worries about finding a bathroom in public
✨ Showing up to social gatherings and spending time with friends again
✨ Living her life again

- Angela Clary, 59 years old, Lexington, SC

Watch The Latest Webinar Replay to

Learn More About Shedding Pounds Sustainably with Optimal Eating

You're Not A Failure.  Don't Give Up.  
I'm So Glad They Didn't...

 ★ ★ ★ ★ ★
Kevin was my third grade teacher so I was thrilled to help him reach his health goals. He couldn't lose weight for the last 10 years and had IBS for 15 years before working with me and eating optimally.  

It's been just 5 weeks and look what Kevin has accomplished without portion control, calorie counting, pushing the plate away of buying any special foods. He did this during #stayhome #COVID-19 too! He's...

✨ Lost 17 pounds in 5 weeks!
✨ Lowered his systolic and diastolic blood pressure by 20 points!
✨ Lost 4 inches off his waist and 3.5 off his hip
✨ No longer has IBS. It's gone!

He keeps saying... "This is so much easier than I thought!" and "I can defiantly do this for the rest of my life." His family is loving the food too!

- Kevin , 49 years old, Pennsylvania
 ★ ★ ★ ★ ★
Chad accomplished the below results while traveling for work, fathering an infant son and being a supportive husband WITHOUT calorie counting, portion control or weight loss pills. In just 3 weeks Chad...

✨ Shed 17 pounds!
✨ Watches his blood sugar drop into healthier ranges (it's rarely over 150 now after 11 days) and he is contacting his doctor to reduce his medications
✨ Has pep in step when before working together before he "felt like the walking dead."
✨ Has less brain fog 75% of the time
✨ Is no longer congested when before, he felt he had a cold everyday but actually didn't
✨ Signed up for a basketball AND softball team!

- Chad, 38 years old 
 ★ ★ ★ ★ ★
I am SO proud of William Gourniak and what he's accomplished both physically and emotionally during our time together! He even just received gym member of the month at his gym because of his amazing transformation and got his picture taken to be up on the wall! I'm not surprised at all because William...

✨ Lost 32 lbs in 10 weeks without portion control (just eating optimally!)
✨ Worked out 4 days a week (3x one week) for 10 weeks in a row!
✨  Moved his BMI from on the edge of the obese category to the edge of now - - normal! ✨  He just upped his lifespan!
✨  Feels proud of himself and is more comfortable telling himself that (my personal favorite)

And he accomplished this all while going through a very challenging time in his life... he was going through a divorce which was very emotionally challenging for him so I'm extra impressed and proud of him.

- William, 36 years old, Pennsylvania
 ★ ★ ★ ★ ★
"It's not a diet anymore. It's a way of life." 

- Sharon, 70 years old, Hesston, Kansas
 ★ ★ ★ ★ ★
"I really feel like I'm going to live longer eating this way. As a type 1 diabetic, this has been so good for my heart and my kidneys. My kidney function has improved and that was the most important to me. I'm so glad I found you Trisha." 
- Jane Foster, 72 years old, Ontario, Canada

 ★ ★ ★ ★ ★
“This is something I look forward to doing for the rest of my life.”

- LeAnn, South Carolina

Trisha Mandes Int.

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